SUP + Yoga = Good
TRAINING

SUP + Yoga = Good

          If you like to do yoga test it out on a SUP. Its more fun and you are training your balance better. TO buy a SUP look at http://www.robertoriccidesigns.com/ at the SUP Do you need help or have questions about SUP just ask me   Continue reading »

Nature
TRAINING

Nature

Remember to warm up before starting. I found a big rock and when up with me feet. I was her playing with different poisons. Start arms, Going slowly down, foot out to the side or in the the front. Just remember do it slow and be careful with you back The next picture show you … Continue reading »

Hard One
TRAINING

Hard One

Find a place to put your legs and a good place to hold you arms. Like you see on the picture Lift your body up. Press your bum up and but one leg up to the sky. Remember to not sink down with you shoulders. Hold it for a while and then go slowly down. … Continue reading »

Training outside
BLOG / TRAINING

Training outside

Its so easy to make training fun. All you need is a friend and a place outside. (Do all the exercises 3 times )   1. start with a small run, warm up 15 min 2. Go together two and two. One is standing on her 4 and the otter one is leaning on her … Continue reading »

Pullups
TRAINING

Pullups

Find a rock or somewhere where you can hang, remember to have a good grip. Hang with your harm strait down and then pull yourself up and slowly down again. Training : Biceps, Middle back , lats Repeat til you can do it more you will get strong and nice summer arms Continue reading »

Kettlebells training
TRAINING

Kettlebells training

Nice exercise for hip flexors, bottom, lower part of Stomach, lower part back . Remember to change foot after 5-10 times . Also remember to stay strait with you hip . If you feel pain then you are doing something wrong. Do it slow and remember to breath. Have fun Continue reading »

Training outside, Triceps
TRAINING

Training outside, Triceps

      Find a rock where you have space be twine them. keep your legs strait and your upper body nearly 90 degrees strait up  together with the arms (pic 1). flex your arms slowly so you body is going towards the ground like on pic 2, and then up again slowly like pic … Continue reading »

Use the nature to get stronger
TRAINING

Use the nature to get stronger

Push-up using a rock. Start with a flat body, if your legs are higher then the body the exercise will be harder . Put you leg up and then go slowly down with flexing your arms (keep your arms until the body)  . Push slowly up again. Do this 10 *3 times. switch legs. Training … Continue reading »