Outdoor traning gives your energy.


Always warm up before starting your training.

Today i will show you 2 exercises


Jump from one place to another. 45 degrees in your knees and then jump up as high as you can. More low more hard :)

In the picture you see me jumping over to a rock to also train my balance. Just be careful that the rock is not loose.


After remember to have some fun with yoga


Test it out and if you wonder about something just write to me

Have fun

pic by Svetlana Romantsova