TRAINING

Outdoor traning gives your energy.

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Always warm up before starting your training.

Today i will show you 2 exercises

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Jump from one place to another. 45 degrees in your knees and then jump up as high as you can. More low more hard :)

In the picture you see me jumping over to a rock to also train my balance. Just be careful that the rock is not loose.

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After remember to have some fun with yoga

 

Test it out and if you wonder about something just write to me

Have fun

pic by Svetlana Romantsova