Always warm up before starting your training.
Today i will show you 2 exercises
Jump from one place to another. 45 degrees in your knees and then jump up as high as you can. More low more hard
In the picture you see me jumping over to a rock to also train my balance. Just be careful that the rock is not loose.
After remember to have some fun with yoga
Test it out and if you wonder about something just write to me
pic by Svetlana Romantsova