Training outside, Triceps




Find a rock where you have space be twine them. keep your legs strait and your upper body nearly 90 degrees strait up  together with the arms (pic 1). flex your arms slowly so you body is going towards the ground like on pic 2, and then up again slowly like pic 1.

10 *3 times

Training : Triceps

focus and control :))

Picture by Svetlana Romantsova